By S Kennedy
Holistic healing is intended to bring a balance to life. It is different from alternative medicine because it is not centered on physical health. It is designed to address the body, mind and spirit by achieving a balance. It is not intended to be alternative to medical care.
Medical science looks toward curing diseases and treating ailments. Holistic healing goes a bit further than that looking the core of the problem. In many cases of physical illness is not physical. Emotional and spiritual problems are often the cause of physical happenings.
A pursuit of holistic healing is not a one time event. It is actually a lifestyle that is intended to achieve wholeness which will result in a greater quality of life and health ? mentally, physically and spiritually.
Popular practices of holistic healing include:
- Acupuncture
- Inversion Therapy
- Aromatherapy
- Kinesiology
- Biofeedback Therapy
- Magnet Therapy
- Massage Therapy
- Music Therapy
- Chakra Balancing
- Color Therapy
- Crystal Therapy
- Reflexology
- Feng Shui
- Reiki Therapy
- Shiatsu
- Healing Touch Therapy
- Herbal Therapy
- Hypnotherapy
- Yoga
Holistic healing techniques may include refurbishing your diet or eating practices, using nutritional supplements or herbal products, as well as physical therapies or a fitness program. It may involve spiritual practices that are designed to bring balance to your spirit and mind. These are not always religious in nature. Going for a peaceful walk in a natural setting may be a spiritual event for some while repairing or letting go of a toxic relationship may benefit others both spiritually and mentally.
There are so many different kinds of holistic healing that it is impossible to tell you what training the practitioners go through. If you are interested in a specific technique, you can go online and research the method. The internet is an excellent place to find out more about holistic health and to locate holistic healers in your area.
You can also find support groups and online forums that can help you to learn about practicing a holistic lifestyle with the goal of achieving balance between your body, mind and spirit. If you want to live a happy life in which you are physically healthy, mentally stable and spiritually enlightened, holistic healing is for you.
Sue Kennedy shows you how easy it is to maintain a healthy lifestyle with natural herbal remedies. Her site at http://www.vitalitybliss.com aims to provide accurate advice and information on a range of alternative therapies for the mind, body and spirit.
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http://EzineArticles.com/?Holistic-Healing-For-a-Sound-Body,-Mind-and-Spirit&id=3256933
Source: http://www.mymindandspirit.com/index.php/2011/05/holistic-healing-for-a-sound-body-mind-and-spirit/
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