Acworth Chiropractic spends a great deal of time collecting data; along with?results of studies related to health topics.? Dr. Mark Lipschitz, an Acworth, Georgia Chiropractor uses this information to inform and educate patients at his Acworth, Georgia chiropractic clinic.?
According to a recent study in the Archives of Internal Medicine, regular running may add a few years onto your life and delay the onset of disability.
Researchers studied 370 people who were members of a running club for people over 50, and compared them to 249 people who didn?t belong to a club. Both groups were followed for a 13-year period. Participants were between the ages of 50 and 72 at the onset of the study.
Results showed that running club members were three times less likely to have died than non-members, and they also delayed the onset of disability by an average of almost nine years.
Running club members died at an average age of 74.9 ? none were women. Non-members died at an average of? 72.6 years old ? one-third were women. ?
Researchers noted that, ?Not only are deaths prevented, disability levels are decreased, and the development of disability is postponed in association with running and other aerobic exercise.? ?
Based on the results of the study, researchers recommend participating in regular aerobic exercise of at least moderate intensity.
This effect is due to increased muscle mass and improved lung capacity, which can be attributed to regular activity.
For more information, please contact Dr. Mark Lipschitz. He is a?chiropractor in Acworth. ?You can call him at 678-996-0373, email at worldwidewellness@hotmail.com. ?Please visit the website at www.acworthchiropractic.com. ?He is currently practicing chiropractic in Acworth, GA.??
SOURCE: The Archives of Internal Medicine, November 11, 2002; WebMD Health, www.my.webmd.com.
Source: http://www.changingcallcenters.com/health-and-fitness/run-for-a-better-life/
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